Services Offered
Individual Therapy
Do you want to make a change in your life but you’re not sure where to begin? I love working with women and gender-expansive folks who want to deepen their capacity for self-trust and quiet the inner critic. If you’re a chronic over-thinker, having difficulty in your relationships, and generally feeling unsatisfied, I can help with that! I integrate a mind-body approach to healing and draw on trauma-sensitive mindfulness. I welcome and affirm people of all gender identities, sexualities, and relationship structures. I especially love working with people who consider themselves non-traditional in some part of their life.
Relationship/Couples Therapy
(not currently taking new couples)
Would you love to deepen the level of connection in your relationship? Are you struggling to feel heard and understood by your partner? I love helping couples better understand and respond to the needs of everyone in the relationship. I help couples identify old patterns that are keeping them stuck and begin to relate to each other in new ways. I welcome and affirm people of all gender identities, sexualities, and relationship structures. I have advanced training in Emotionally Focused Therapy for couples (EFT) and Nonviolent Communication (NVC).
Family Therapy
I work with adult siblings and/or parents with adult children (18+) who want to work together to change their relationship dynamic, navigate a difficult time, or address past hurts. While some of the most painful hurts can occur within family systems, I have found that some of the deepest and most meaningful healing can emerge from family therapy sessions. If you’re considering family therapy and have questions, feel free to get in touch.
NVC For Couples
I offer communication training for couples. If you want to solidify your relational communication skills, this is a great option! This is a workshop-style offering (not therapy). These workshops draw on the principles of Nonviolent/Compassionate Communication (NVC). Email me to get information about upcoming workshops: christy@christywiles.com
